I have noticed in a lot of Amish homes, that they have basic white flour. I know that the flour seems to work best in the cooking, I have experienced. I really like fried chicken, and that white flour, works the best. The best home cooked bread was bread that came right out of the oven. It was also made from white flour, and not from stone ground flour.
Don't be afraid to eat and buy foods that may not seem as natural. Just remember that Amish cooking is a style and not an exact food.